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  • What can I expect from a Craniosacral Therapy session?
    During a session, with your consent I will use light touch on your body, this could be on your head, feet, sacrum, chest and back. You may become aware of heat, tingling, pulsations or other sensations and you are likely to feel a deep sense of relaxation. We may also work with Somatic Experiencing to bring your awareness to holding and activation in your nervous system. Often, with subsequent treatments, clients find that they are much more able to access a state of stillness and calm whenever they need to and in everyday life.
  • What is Craniosacral Therapy?
    Craniosacral Therapy is a subtle yet profound hands-on technique, that developed from osteopathy and indigenous bodywork techniques. It supports the body’s natural tendency to find health and optimum balance by using soft touch to relieve the body of restrictions in the tissues. By supporting the body to release tension and find greater alignment to health, Craniosacral Therapy supports the body to relax and regulate. With this regulation, effects of stress and emotional overwhelm are reduced and the body has more capacity to heal. In addition to physical benefits, many individuals find that craniosacral therapy also has a positive impact on their emotional and mental well-being.
  • What are the benefits of regular Craniosacral Therapy?
    Regular Craniosacral Therapy can support your nervous system to find regulation meaning that you will be able to shift out of states such 'fight or flight' or 'shutdown' with more ease. It also helps to build connection to your body and self as a sense of safety becomes more available. With this connection to safety and inner resources, your capacity for emotions, feelings, sensations can increase reducing feelings and the effects of overwhelm. On a more physical level it as the body is able to access a more balanced state its healing capacities increase, helping the body to shift to a healthier state of balance and homeostasis. This can support inflammatio, the immune system and symptoms of stress.
  • Where do you practice?
    The Practice Rooms in Southville, Stokes Croft and The Hub in Clifton.
  • How do I book my first session?
    You can contact me at to discuss any questions you may have and arrange your first session
  • How many sessions do you recommend?
    The initial session includes a consultation where we talk about your healing goals, I then recommend at least three biweekly sessions. After three sessions we can check in and see how we think the sessions are going. If we both feel happy, we can continue checking in every 3-4 sessions. The overall number of sessions needed reflects your intentions and what. you are looking for.
  • What is your cancellation policy?
    All sessions can be paid by BACs or cash, any cancellations less than 24 hours before will be charged at full and any less than 48 hours before will be charged at 25%.
  • What is your GDPR policy?
    GDPR AGREEMENT My GDPR agreement sets out how any personal data I collect from you, or that you provide to me, will be stored and processed confidentially. How I gather your personal information Information that you provide by emailing me via my website and via various therapy directories such as CSTA, Google or by phone to request further information Emailing Case history form which I take in the first session, this includes details: Name, emergency contact details, GP address and special case information of medical history Personal data that I keep in written form is kept securely and locked Email exchanges are kept at gmail under encryption and following exchange will be deleted Brief session notes are anonymised, using initials online I take all steps reasonably necessary to ensure that your data is treated securely and in accordance with this privacy policy. Uses made of the information I use your contact details to allow me to provide you with information of the service that you request from me, to allow you to tell me about changes in your availability and to notify you about changes to my availability and any other relevant administrative changes. I use the brief session notes to carry out my obligation arising from the agreement entered into between you and me (separate to this policy). As part of my commitment to providing a professional service, I attend supervision regularly. This is bound by a confidentiality contract (separate to this policy) and to protect your identity I only use the initial of your first name. How long I keep your information/notes for Text communication is deleted immediately while emails are purged once a month. After therapy has finished, your phone number will be deleted from my smart phone. I will retain your pre-therapy questionnaire and brief sessions notes for as long as we are working together. After therapy has finished, I will retain these documents for a further five years in case you decide to return to therapy with me, and which is also a requirement of my indemnity insurance, and then after which the documents will be destroyed. Your rights You are entitled to view, amend, or delete the personal information that I hold. All requests have a month to be carried out. In the event of a data breach I have a legal obligation to report a data breach to you and the Informations Commissioners Office (ICO) within 72 hours. Disclosure of your personal information In the event of my incapacity or death your personal contact information will be disclosed to my two clinical executors of my Professional Will so that they can notify you. In the event of my death my executors will also destroy all contact information and notes on my computer. If I am under a duty to disclose or share your personal data in order to comply with any legal obligation. For example, if I am subpoenaed to court, or as a legal requirement such as safeguarding children or vulnerable adults, terrorism or money laundering. Changes to the GDPR agreement I will notify you of changes I may make to this privacy policy in the future. Consent to the GDPR agreement Your use and undertaking of the services of Bodyfulness constitutes your approval and acceptance of this agreement, and are consenting to my use, and storage of your personal information, you have disclosed to me, as detailed above. You have the right to withdraw your consent at any time.
Image by Mayur Gala
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